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What is migraine?
According to Ayurveda, changes in Vata, Pitta and Kapha doshas due to diet and lifestyle cause diseases with different symptoms. Neurology related problems increase when headache occurs due to Vata . In case of severe pain, relief comes after a long time. Neurological problems occur not only in the brain but also in the neck and ears, hence by getting MRI or CT scan of the brain done, its real cause can be known.
Perhaps you do not know that there are mainly two types of migraine . In the case of classic migraine, there are many symptoms that indicate that you are about to have a migraine attack, such as blurred vision before the onset of headache, some also have symptoms of stiffness and burning sensation in the shoulders. In the case of classic migraine, the blood vessels start shrinking. In such a situation, it is better to contact the doctor immediately. In non-classic migraine, there is severe headache from time to time, but other symptoms are not visible. In such a situation, taking painkillers as soon as the headache starts gives relief.
Symptoms of Migraine
Generally, we all suffer from headache sometimes. In such a situation, how to identify whether it is a normal headache or a headache caused by migraine? Headache caused by migraine is identified by ‘aura’ Aura’ is a visual disturbance in which the patient sees intermittent bright lights, crooked lines, dark spots appear in front of the eyes, prickling sensation in the skin and feels weakness. Symptoms include dark circles under the eyes, anger, irritability, pain in one part of the head, etc.
Migraine is a neurological problem. Due to this, intermittent pain occurs on one side of the head. This pain lasts from a few hours to three days. Along with headache, problems like gastric, nausea, vomiting can also occur. Apart from this, light and loud noises cause discomfort in migraine. Migraine can be predicted by identifying one or more of these symptoms. But keep in mind that the same symptoms can also be caused by some other disease.
Why does migraine occur? (Causes of Migraine)
Migraine causes
In migraine, there is severe pain in one part of the head, as if someone is hitting with a hammer. This pain occurs in half of the head and sometimes it occurs in the entire head as well. This condition of pain can last from a few hours to a few days. This pain is called migraine, adhkapari or ardhashishi. In this, the arteries below the head enlarge at the time of headache. Swelling also occurs in the painful area.
According to Ayurvedic doctors, migraine is pain caused by disturbances in the blood vessels of the brain or face. Apart from this, it can also be caused by eating habits, change in environment, increase in stress or sleeping too much.
Lifestyle and diet
Stress – This life is full of stress and people do not even try much to change it. Gradually all this starts turning into migraine. When one goes from a normal situation to a stressful environment, headache increases and blood pressure starts becoming high. Migraine occurs more often due to major diseases like blood pressure, blood sugar and stress etc. Migraine pain can last from a few hours to three days. Cold, virus and fever also become causes of headache.
Hormones – This occurs due to natural changes or imbalance of hormones. This happens especially in women, where headache occurs due to decrease in the level of estrogen hormone. Women may have headaches during or before their periods.
Unbalanced foods – Some unbalanced foods like beer, red wine, chocolate, cheese, aspartame, monosodium glutamate and excessive caffeine also cause migraine.
Natural environment – Severe pain due to natural environment such as strong sunlight, blinking of eyes due to sunlight, loud noise, perfume, smell (paint, thinner, smoke) etc.
On sleeping and waking up – Due to disruption in the sleeping and waking up pattern like not being able to sleep properly, sleeping too much etc.
Due to excessive exertion – Physical exhaustion due to excessive exertion or hard work also causes migraine.
Change in weather- Change in weather means too hot or cold weather also causes migraine problem.
Prevention Tips for Migraine
To avoid migraine or recurring occurrences, the risk of migraine can be reduced to some extent by making some changes in your lifestyle and diet.
-Always avoid changes in temperature, like if you use air conditioner in summer, then do not go from cold to hot suddenly and do not drink very cold water after returning from extreme heat.
-If you are going out in strong sunlight during the summer season, then avoid direct sunlight and use sunglasses or an umbrella.
-Avoid traveling as much as possible during the summer season.
-Drink 8 to 10 glasses of water daily otherwise you may get dehydrated because dehydration is the biggest cause of migraine problem, so drink as much water as possible.
-In humid weather, avoid eating things that cause excessive sweating like tea , coffee etc.
-Do not eat too much chilli, maintain blood pressure and do not take contraceptive pills. If you have to take contraceptive pills then take them in low doses.
-Go for a walk every morning, walk barefoot on the grass because it reduces stress and if stress is less then hormones will also remain in balance, which also reduces migraine.
Do Yogasana or Pranayama for 30 minutes daily, it will give you a lot of benefit, doing meditation for 10 minutes daily is also very beneficial for us.
-Migraine patients should drink plenty of fluids i.e. soup, lemon water, coconut water, buttermilk , lassi etc.
-Eat plenty of fruits and green vegetables.
-Take salt in less quantity. Half a teaspoon of salt a day is enough because most food items contain salt in itself.
-Avoid taking tea, coffee and cold drinks etc. Taking these may increase migraine.
-Avoid consumption of alcohol and chocolate. These also cause headache.
-Extremely oily and spicy food and fasting also increase the problem of migraine, so avoid it.
-Exercise improves sleep and reduces the frequency and intensity of migraine headaches; staying indoors and cycling is beneficial for migraine sufferers. Cardiovascular exercise is a great way to break the feeling of being frozen and ‘stuck’ that migraine sufferers experience before an attack.
balasana for migraine
In yoga , Balasana, Uttanasana, Setubandha Sarvangasana, Halasana is beneficial.
Choose sweet and gentle music of your choice, and sit and listen. Also, calm your body every time you exhale.
-Deep breathing meditation is helpful in relieving migraine by bringing more oxygen to the body.
Home Remedies for Migraine
Generally, to get rid of the problem of migraine, home remedies are adopted first. Here we will talk about some home remedies approved by the experts of Patanjali, which will help in bringing migraine back to normal state.
Ice pack is beneficial in providing relief from
Ice pack is very beneficial in relaxing the swollen muscles due to migraine. Place a few pieces of ice in a clean towel and apply it to the head, forehead and back of the neck for 10-15 minutes. Putting a few drops of peppermint oil on ice gives quick results. Use whenever needed.
Peppermint is beneficial in providing relief from migraine
Peppermint has properties to reduce inflammation. Also, it helps to calm and stabilize the mind. You can drink peppermint tea or mix a few drops of peppermint oil with one spoon honey in half a glass of water. Massaging the head and forehead with peppermint oil for 20-25 minutes is also beneficial.
Apple Cider Vinegar is beneficial in providing relief from Migraine
Apple cider vinegar provides relief from migraine. Add one teaspoon apple vinegar and one teaspoon honey in a glass of water and drink it. Drinking continuously for about 30 days will provide relief. When you have a migraine or feel that it is about to happen, take 2-3 teaspoons. Apart from cleansing the body, controlling sugar and blood pressure, reducing weight, it also provides relief from pain in bones and joints. If you don’t have apple vinegar, you can also eat apple. Smelling green apple can also be beneficial.
Lavender oil is beneficial in providing relief from migraine
This is a home remedy for both normal headaches and migraine pain. People believe that its fragrance is very effective for migraine. Adding a few drops of lavender oil in hot water and smelling it provides immense relief.
Basil oil is beneficial in providing relief from migraine
Everyone is familiar with the natural properties of Tulsi, but let us tell you that Tulsi oil is also very effective in migraine pain. Using basil oil provides great relief from migraine pain. Basil oil relaxes the muscles which reduces tension and provides relief from pain.
Changes in daily diet beneficial in providing relief from migraine
To reduce headache and migraine pain, you have to make some changes in your daily diet. A person suffering from migraine should use peanut butter i.e. butter made from peanuts instead of ordinary butter. It is also beneficial to use avocado, banana and citrus fruits etc.
Head massage is beneficial in providing relief from migraine
It is said that head massage is a very effective way to relieve stress. To reduce migraine pain, massaging the back of the head provides relief from migraine pain. Along with this, massage of hands and feet should also be done. . This increases blood circulation in the body.
Ginger is beneficial in providing relief from migraine
Ginger helps in relieving symptoms like nausea or vomiting during migraine. Apart from this, it also reduces swelling and pain, peel ginger, cut it into pieces, boil it in water, cool it and add a few drops of honey and lemon to this water and drink it, it is very beneficial.
Coffee is beneficial in providing relief from migraine
There are many people who get instant relief from severe migraine pain by drinking coffee. The caffeine present in coffee reduces the effect of adenosine in migraine. However, excessive caffeinated substances are not good for our health, but a cup of coffee is good for you. Benefits health.
Coriander is beneficial in providing relief from migraine
Today, coriander is used in almost every house, which not only enhances the taste of food but also helps in digestion. It is considered to be the best spice for making delicious food and coriander has been used since ancient times as a medicine for headache and migraine. Tea prepared from coriander seeds is very beneficial in migraine.
When should one go to the doctor?
Migraine usually resolves on its own within a few days, but sometimes it may be a precursor to a serious disease. It is important to consult a general practitioner. If you experience some severe symptoms like extreme headache with severe headache, mental confusion and stiff neck, it should not delay in going to the doctor.
